Lecithin Supplements Effectiveness In Weight Loss :: Lecithin Health Weight Loss Essays

Lecithin Supplements Effectiveness In Weight LossWHAT IS LECITHIN? Lecithin, a lipid strong composed of choline and inositol, is found in all living booths as a major component of cell membranes, which regulate the nutrients entering and exiting the cell. The term lecithin has deuce definitions numbering on what group is using the term. Scientists define lecithin as synonymous with phosphatidylcholine, the urinate for one of the principle phospholipids. On the other hand, producers of lecithin for commercial consumption use the term lecithin to refer to a complex mix of phosphatides and other substances that declare phosphatidylcholine. HOW IS LECITHIN SOLD TO THE PUBLIC? Lecithin can be naturally consumed through a diet including lecithin rich foods such as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, and peanuts, to put up a few. Lecithin supplements are sold to the public in capsule, powder or granular urinate. Lecithin is usually taken in a pill get to o r mixed into health shakes. Many companies advertise their supplies of lecithin as a dietary supplement on the web. Examples of supplement producers whom sell lecithin are The herb Shop, All-Natural, Solgar, Health Revolution, Earth Legacy. Lecithin is also sold in many health food stores. These commercial forms are highly filtered. The commercial, dietary supplement form of lecithin contains less that 35% of phosphatidylcholine. (Szuhaj, 325) The various substances included and the different amounts of phosphatidylcholine (scientific lecithin) depend on the method of its preparation and the source from which the lecithin was taken. (Hanin, 444) most of the commercially utilise lecithin is derived from soybeans. (Central Soy). Lecithin is also retailed as an emulsifying agent, allowing fats to be dispersed when mixed with water. This is a abundant aid in the production of foods such as margarine, mayonnaise, chocolate and baked goods because it keeps foods from sticking to them selves and other surfaces. Lecithin is even used for industrial purposes. WHAT CLAIMS DO LECITHIN add SUPPLIERS MAKE ABOUT LECITHINS FUNCTIONS? Lecithin is promoted as a quick fix for charge loss, as well as many other diseases and ailments. Lecithin supplement producers withdraw that lecithin has a beneficial role in Cardiovascular health colored and cell function fat transport and fat metabolism nurture and child development physical performance and muscle endurance cell communication improvement in memory, learning and reaction time alleviation of arthritis healthy hair and skin treatment for gallstones